Individual Therapy

Individual therapy provides a safe, private space where you can explore your thoughts, feelings, and experiences with the support of a trained professional. Whether you are facing a specific challenge, navigating life transitions, or seeking personal growth, individual therapy allows for a deeper understanding of yourself and the opportunity to work through difficult emotions.

In our sessions, we will work together to develop coping strategies, set personal goals, and build resilience, all in a non-judgmental and confidential environment. Therapy is a collaborative process, and my goal is to help you discover insights, find clarity, and move toward a more fulfilling and balanced life.

I incorporate a variety of therapeutic approaches, including cognitive behavioral therapy, mindfulness techniques, person-centered therapy, acceptance and commitment therapy, brainspotting, and trauma-informed practices, among others. If you have any questions or would like to learn more about these approaches, please feel free to reach out.